Do you often come home after a long working day wishing someone would offer you a massage to help you relax, or perhaps engage in intense workout sessions that mandates a massage to help your muscles recover?
If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too.
Even a brief foot massage can ease stress and perk you up. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.
That's not all, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.
Moderate pressure massage is safe and works well for most people with conditions like arthritis, fibromyalgia, and long-term pain.
The following are the benefits of foot massages.
1. Promotes Better Sleep
The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.
There are certain acupuncture points on your feet that need to be massaged to promote sleep.
2. Improves Blood Circulation
Due to sedentary lifestyles, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet.
You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help transport oxygen to the body’s cells, which is essential for overall health. Needless to say, you also need to opt for proper and comfortable footwear.
Foot massage will also stimulate the lymphatic system and help prevent varicose veins.
3. Helps You Relax
After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.
Also, foot massage gives you energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue.
4. Relieves Aches and Pains
5. Makes Feet Healthier
One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.
It has been found that massaging your feet with warm olive oil or coconut oil can give much relief from the pain and inflammation caused by foot tendonitis. Also, it is considered an excellent treatment for heel spurs.
It can even be beneficial to relieve the discomfort associated with burning feet sensation.
6. Lowers Blood Pressure
High blood pressure, also called HBP or hypertension, can be controlled with regular foot massage. Studies have also found that foot refloxology may help reduce systolic blood pressure and triglyceride.
To treat HBP, it is important to massage the solar plexus reflex. This reflex point can be easily located by squeezing each side of your foot. The hollow that forms is where the solar plexus point is.
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